As a Certified Functional Nutrition Counselor, I can help you with all your health concerns. I am trained in finding root cause resolution based on your bio individuality. Chronic illness is a modern epidemic. I believe we can find ways to reverse these issues and change your life so you thrive. Balancing blood sugar, supporting hormones and addressing sleep and stress management through diet and lifestyle changes. I can help you enjoy life on a whole new level.
“In 2021 and 2022 I worked with Cassidy to reach my weight loss and nutrition goal as an athlete to help me regain my fitness level and resume long distance running. Cassidy prepared 10 days of meals for me to kick off my wellness journey. He also provided me with a detailed plan on how to sustain the keto effects beyond the 10 days to reach my weight and performance goals. This included advice on how to reduce sugar, certain foods to maintain and a schedule. His knowledge on nutrition and advice was awesome. I would recommend working with Cassidy to anyone!”
– Lisa, Boston
Cooking Lessons
I can teach you how to prepare meals in your own kitchen.
We can go grocery shopping together and learn how to read food labels and understand what food does inside your body.
We can cook together, filling your fridge with easy to reheat meals and healthy snacks for between meals. I will teach you how to plan and cook so your life is easier, healthier, and cheaper.
Cooking Party
Let’s fill the day with cooking and friends. Invite a few friends over, pour some wine and I will show up with bags of groceries and a plan to demonstrate techniques you all want to master.
Learn the art and science of cooking and take the knowledge forward in all your cooking. This is hands on so small groups are best.